fbpx
Morning Exercise for Student Benefits and Practical Workout Ideas to Start Your Day 

Morning Exercise for Student: Benefits and Practical Workout Ideas to Start Your Day

Exercise reduces the risk of chronic illness and contributes to one’s well-being.  

Time and again, experts keep highlighting the importance of exercise for students. But to reap the real benefits of exercise, it is essential to build this habit at an early stage.   

If you are looking for the best morning exercise for student, WE HAVE ALL YOU NEED! 

Delve in with us as we take you through the benefits and some suggestions to plan a morning exercise for student.  

Read on.  

What are the Benefits of Exercise for Students? 

Sharpens Focus  

A workout routine sharpens focus. This makes it easier to accomplish tasks in less time. And a well-planned exercise for students makes everyday things highly productive.  

Improves Overall Health 

According to the World Health Organization, the importance of exercise for students is paramount. It improves their cognitive, social, musculoskeletal, and metabolic health.  

Enhances Cognition 

Do you know that exercise has a positive impact on one’s cognition? 

Yes, it’s true.  

80% of studies indicate positive results of physical activity on cognition.  

studies indicate positive results of physical activity on cognition

So, this is another great reason to embrace a morning exercise for student.  

Improved Academic Achievements 

In an interesting study, it was highlighted that 90 minutes (or more) of physical activity per week can improve a student’s academic performance.  

Weight Management  

The golden rule of weight management can help students lose weight. A combination of a calorie deficit (through a well-planned diet) paired with exercise for students allows them to burn extra calories.  

How can a student reap the benefits of exercise? 

And how to plan the best exercise for student? 

Our next section will explain more about the morning exercise for students. 

What is the Right Way to Exercise? 

Steps: 

  1. Know the recommended levels (30 to 60 minutes of moderate to vigorous daily physical activity) and set the aim accordingly. 
  1. Plan a mix of different exercises with a warm-up.    
  1. Start slow and pay attention to warning signs (if any)  
  1. Make use of reinforcement techniques and incorporate social interactions with group activities to extend the benefits of exercise across other domains.  
  1. Stay hydrated and follow a balanced diet.  
Right way to start morning exercise for student

To select the best exercise for student (both traditional and online school students), here’s a list of some recommendations.  

Top 10 Best Exercises for Student 

1. Push-ups  

Looking for the best exercise for student? 

Start with push-ups! 

This simple exercise is fantastic for postural muscles and one’s upper body. Help your student perform push-ups by teaching about uniform body weight distribution, hand placements, body mechanics, etc. If possible, demonstrate this exercise for students. 

Steps: 

  • Put your hands a little below your shoulders, and spread the fingers out (facing the floor). 
  • Extend the legs in the same line as your back. 
  • Lower your body on the floor, bending your elbows, and repeat.    

2. Stomach Crunches/Sit-Ups  

To add variation to a morning workout, explain the importance of exercise for students, and introduce crunches with these steps.  

Steps:  

  • Lie straight. 
  • Raise your head and neck (keep the neck straight). 
  • Bend/contract your abs and inhale. 
  • Return to the 1st step.   

3. Skipping  

Skipping is a perfect morning exercise for student to burn calories. Students can also understand timing and coordination with this one.  

Steps:  

  • Use a skipping rope to teach the step forward technique, wherein one foot is leading the other. 
  • Practice the arm and leg movements now.  

4. Squats  

This one is another great exercise for students to improve body and muscle strength.  

Steps:  

  • Explain the concept of sitting on an imaginary chair. 
  • Elaborate the form with the back straight, keeping the chest up with shoulders pointing forward. 
  • Take the movement as if sitting on a chair, keeping the knees bent till a particular point.  

5. Crab Walk 

While performing this exercise student will learn about spatial awareness and body balance. 

Steps:  

  1. Sit with knees bent and hips-width apart. 
  1. Put your hands at the back with palms on the floor. 
  1. Lift the hips off the floor. 
  1. Take small steps in any direction, carefully. 

6. Stretching Exercise – Reach Out to Touch the Stars 

We know the importance of exercise for students to avoid stiffness and improve mobility. The following stretching exercise is perfect for promoting movement.  

Steps:  

  • Raise your hands up. 
  • Stand on your tiptoes, try to be as high as possible. 

7. Yoga (Superman Pose) 

A morning exercise for student need not be mundane. Try the Superman pose to make it fun for your student.  

Steps:  

  • Take the face-down position on the floor. 
  • Lift the arms, legs, and chest from the ground. 
  • Stay in the position till it is comfortable. 
  • Relax and Repeat  
Benefits of morning exercises for students

8. Simon Says (Movement-Based) 

Incorporate the best exercise for student in the form of a fun game. Use the familiar instruction, SIMON SAYS to reap the benefits of exercise effortlessly. 

Steps:  

  • Use instructions like ‘weight on your toes’, ‘bend your knees’, etc. 
  • Try to add a specified time, or a certain angle (with degrees) to make these instructions clear. 

9. Dumbbell Walking 

Dumbbells exercise for students is another great pick for  

age groups 10 years and above. 

Steps:  

  • Hold the dumbbells in your hand. 
  • Take a step forward with one leg and both knees at a 90-degree angle. 
  • Now repeat the step in the same way with the other leg.  

10. High Knees 

The last morning exercise for student on this list is ‘High Knees’.  

Steps:  

  • Stand straight, and open your chest. 
  • Bring one knee towards the chest. 
  • Repeat with the other knee. 

Establishing an exercise routine is not a difficult task. But any exercise for students needs consistency, and a highly planned approach. With students, variation is the key. So, get ready to supercharge your budding star with creative ideas. 

And keep reminding yourself that ‘THIS VALUABLE PRACTICE IS TOTALLY WORTH IT’! 

Thanks for Reading! 

Frequently Asked Questions 

  • Is morning exercise good for students? 
    While performing exercise student can improve focus and feel active throughout the day.  
  • Can exercise help in stress management as a student? 
    The benefits of exercise extend to many areas of life ,including stress management and overall well-being.  
  • What are some good morning activities for students? 
    Squats, push-ups, dumbbell walking, yoga, and stretching can be great morning exercises for student. 
  • How much time a student should exercise in a day? 
    The recommended duration for exercise student must follow is between 30 to 60 minutes (as per the age).  

Suggested Read

Transform Your Future—Enroll Now In The Best K8 Online School!

Resend OTP

Scroll to Top